Nutrient Comparison: Sunflower Seed Flour VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of Sunflower Seed Flour have 54.9 times more Vitamin B1, 12.7 times more Vitamin B2, 36.7 times more Vitamin B3, 117.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 12.3 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 33.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of Sunflower Seed Flour have 8.8 times more Calcium, 24.8 times more Copper, 21.4 times more Iron, 28.8 times more Magnesium, 3.9 times more Manganese, 86.1 times more Phosphorus, 582 times more Selenium and 45 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.9 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.2 times more Energy, 36.2 times more Omega 6, 2.8 times more Carbohydrate, 26 times more Fiber and 133.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in 100 grams.