Nutrient Comparison: Pears, canned, heavy syrup, drained VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, heavy syrup, drained versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, heavy syrup, drained vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 35.5 times more Vitamin B1, 10 times more Vitamin B2, 8.7 times more Vitamin B3, 28.3 times more Vitamin B6, 393 times more Vitamin B9 and 4.1 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, heavy syrup, drained vs Royal Red Kidney Beans:
- 1 kilogram of Pears, canned, heavy syrup, drained has 6.8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 21.8 times more Calcium, 16.4 times more Copper, 39.5 times more Iron, 34.5 times more Magnesium, 50.8 times more Phosphorus, 20.4 times more Potassium, 32 times more Selenium and 33.3 times more Zinc than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 4.4 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 9.2 times more Fiber and 105.5 times more Protein than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, heavy syrup, drained as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.