Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Podded Peas with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Podded Peas with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Frozen Podded Peas with Salt has more Vitamin A, 1.8 times more Vitamin B2, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 27.5 times more Vitamin C, 23.5 times more Vitamin E and 7.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B1 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Podded Peas with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Frozen Podded Peas with Salt has 2 times more Calcium and 1.9 times more Iron than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Copper, 1.8 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Podded Peas with Salt has 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Energy, 2 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- 1 kilogram of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.