Comparing Nutrients in 1 kilogram Canned Green Peas with Liquids and Salt VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	20% 580kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	10.8% 1.83g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	114% 148g	130g per day for Men 19-50 years
Sugars	44% 32g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 29.5g	% 18.5g	g per day for Men 19-50 years
Fiber	87% 33g	113% 43g	38g per day for Men 19-50 years
Protein	53.8% 30g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.95mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.7% 78mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	173% 207μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	20% 200mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	123% 1850mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	23% 851g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids and Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids and Salt vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Canned Green Peas with Liquids and Salt has more Vitamin A, 2 times more Vitamin B3, 9.8 times more Vitamin C and 5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Green Peas Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Green Peas with Liquids and Salt vs Canned Red Kidney Beans with Liquids:

• 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Zinc and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Green Peas with Liquids and Salt has 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
• Both Canned Green Peas Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.