Nutrient Comparison: Boiled Green Peas with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Green Peas with Salt has more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B5 than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Green Peas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Green Peas with Salt has 1.7 times more Manganese, 1.6 times more Selenium, 59.8 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 1.5 times more Potassium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Green Peas with Salt.
- 1 kilogram of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.