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Comparing Nutrients in 1 kilogram Boiled Green Peas with SaltVS Canned Green Peas with Liquids

Macros Ratio

Protein Fat Carbs

Boiled Green Peas with Salt
25%
2%
73%
Canned Green Peas with Liquids
23%
5%
72%
1 kg ▼

Macro Nutrients

29%840kcal
Energy
18.3%530kcal
840 kcalvs530 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g
Fat
3.1%3g
2.2 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g
Saturated Fat
1.7%0.54g
0.39 gvs0.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
17%0.27g
0.19 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.82%0.82g
Omega 6
6.76%1.15g
0.82 gvs1.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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120%156g
Carbohydrate
75%98g
156 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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81.8%59.3g
Sugars
44%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
59.3 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.66%4.1g
Fructose
1.38%1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.1 gvs1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g
Glucose
%0.8g
1.3 gvs0.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52.2g
Sucrose
%29.5g
52.2 gvs29.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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145%55g
Fiber
87%33g
55 gvs33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%53.6g
Protein
57%32g
53.6 gvs32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

44.4%400μg
Vitamin A
80%720μg
RAE, retinol activity equivalents
400 μgvs720 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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216%2.6mg
Vitamin B1
93%1.1mg
Thiamine
2.6 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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115%1.5mg
Vitamin B2
56%0.73mg
Riboflavin
1.5 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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126%20.2mg
Vitamin B3
52.6%8.4mg
Niacin, nicotinic acid, niacinamide
20.2 mgvs8.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg
Vitamin B5
18%0.91mg
Pantothenic acid
1.53 mgvs0.91 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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166%2.16mg
Vitamin B6
50%0.65mg
Pyridoxine
2.16 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg
Vitamin B9
72.5%290μg
Folates and Folic Acid
630 μgvs290 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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158%142mg
Vitamin C
109%98mg
Ascorbic acid
142 mgvs98 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.33%1.4mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
1.4 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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216%259μg
Vitamin K
138%165μg
Phytomenadione or phylloquinone
259 μgvs165 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27%270mg
Calcium
18%180mg
270 mgvs180 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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192%1.73mg
Copper
120%1.08mg
1.73 mgvs1.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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193%15.4mg
Iron
128%10mg
15.4 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%390mg
Magnesium
40.5%170mg
390 mgvs170 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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228%5.25mg
Manganese
115%2.64mg
5.25 mgvs2.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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167%1170mg
Phosphorus
75.7%530mg
1170 mgvs530 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
79.7%2710mg
Potassium
29.4%1000mg
2710 mgvs1000 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.5%19μg
Selenium
23.6%13μg
19 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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159%2390mg
Sodium
6%90mg
2390 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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108%12mg
Zinc
63.6%7mg
12 mgvs7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%779g
Water
23.2%859g
779 gvs859 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Green Peas with Salt vs Canned Green Peas with Liquids:
Comparing minerals per 1 kilogram for Boiled Green Peas with Salt vs Canned Green Peas with Liquids:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: