Nutrient Comparison: Boiled Green Peas with Salt VS Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Peas with Salt versus 5 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Peas with Salt vs Canned Green Peas with Liquids:
- 5 ounces of Boiled Green Peas with Salt have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 1.8 times more Vitamin A than Boiled and Drained Green Peas with Salt.
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Green Peas with Salt vs Canned Green Peas with Liquids:
- 5 ounces of Boiled Green Peas with Salt have 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium, 26.6 times more Sodium and 1.7 times more Zinc than Canned Green Peas with Liquids.
- Both Boiled Green Peas with Salt and Canned Green Peas with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Peas with Salt have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Canned Green Peas with Liquids.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.