Nutrient Comparison: Boiled Green Peas with Salt VS Canned Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Peas with Salt versus 5 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Peas with Salt vs Canned Green Peas:
- 5 ounces of Boiled Green Peas with Salt have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.2 times more Vitamin K than Canned Green Peas.
- Both Boiled Green Peas with Salt and Canned Green Peas provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Green Peas with Salt vs Canned Green Peas:
- 5 ounces of Boiled Green Peas with Salt have 1.4 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 119.5 times more Sodium and 1.7 times more Zinc than Canned Green Peas.
- Both Boiled Green Peas with Salt and Canned Green Peas contain similar levels of Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Peas with Salt have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Canned Green Peas.
- Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.