Comparing Nutrients in 300 calories Boiled Green Peas with SaltVS Canned Green Peas
Weight per 300 calories
Boiled Green Peas with Salt
357g
Canned Green Peas
435g
Boiled Green Peas with Salt have 1.2 times more energy per 100g than Canned Green Peas. It has average energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Canned Green Peas?
Boiled Green Peas With Salt VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Canned Green Peas?
Lets compare vitamin content per 300 calories of Boiled Green Peas with Salt vs Canned Green Peas:
300 calories of Boiled Green Peas with Salt have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Green Peas.
Both Boiled Green Peas with Salt and Canned Green Peas provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 300 calories.
Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas with Salt vs Canned Green Peas:
300 calories of Boiled Green Peas with Salt have 1.7 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 98.2 times more Sodium and 1.4 times more Zinc than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.3 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Green Peas contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Peas Solids contain 2 times more Omega 3 than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.