Comparing Nutrients in 300 calories Canned Green PeasVS Canned Green Peas with Liquids
Weight per 300 calories
Canned Green Peas
435g
Canned Green Peas with Liquids
566g
Canned Green Peas have 1.3 times more energy per 100g than Canned Green Peas with Liquids. It has low energy density when compared to other foods. Canned Green Peas Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas or Canned Green Peas with Liquids?
Canned Green Peas VS Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas or Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Canned Green Peas vs Canned Green Peas with Liquids:
300 kcal of Canned Green Peas Solids and Liquids contain 3.5 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Peas Solids.
Both Canned Green Peas and Canned Green Peas with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K per 300 calories.
Both Canned Green Peas Solids as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas vs Canned Green Peas with Liquids:
300 calories of Canned Green Peas have 1.3 times more Potassium than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Zinc and 1.4 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Canned Green Peas with Liquids contain similar levels of Calcium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Green Peas Solids and Canned Green Peas Solids and Liquids have similar amounts of macro-nutrients per 300 kcal
Both Canned Green Peas and Canned Green Peas with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Canned Green Peas Solids as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.