Nutrient Comparison: Canned Green Peas VS Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas versus 5 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas vs Canned Green Peas with Liquids:
- 5 ounces of Canned Green Peas have 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 2.7 times more Vitamin A than Canned Green Peas Solids.
- Both Canned Green Peas and Canned Green Peas with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Canned Green Peas Solids as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas vs Canned Green Peas with Liquids:
- 5 ounces of Canned Green Peas have 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 1.3 times more Copper than Canned Green Peas Solids.
- Both Canned Green Peas and Canned Green Peas with Liquids contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per five ounces.
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Canned Green Peas with Liquids.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.