Comparing Nutrients in 1 kilogram Canned Green Peas VS Canned Green Peas with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas	25%	4%	71%
Canned Green Peas with Liquids	23%	5%	72%

Macro Nutrients

	Canned Green Peas	Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	23.8% 690kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	7.76% 1.32g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	75% 98g	130g per day for Men 19-50 years
Sugars	57.4% 41.6g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	1.38% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 0.8g	g per day for Men 19-50 years
Sucrose	% 38.3g	% 29.5g	g per day for Men 19-50 years
Fiber	108% 41g	87% 33g	38g per day for Men 19-50 years
Protein	79% 44.2g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas	Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	30% 270μg	80% 720μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.8% 7.32mg	52.6% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 214μg	138% 165μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas	Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	20% 200mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	128% 10mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	132% 3.03mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	22% 817g	23.2% 859g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas VS Canned Green Peas with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Green Peas versus 1 kg of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Green Peas vs Canned Green Peas with Liquids:

• 1 kilogram of Canned Green Peas has 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Green Peas with Liquids.
• While 1 kg of Canned Green Peas Solids and Liquids contains 2.7 times more Vitamin A than Canned Green Peas Solids.
• Both Canned Green Peas and Canned Green Peas with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
• 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
• Both Canned Green Peas Solids as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Green Peas vs Canned Green Peas with Liquids:

• 1 kilogram of Canned Green Peas has 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Canned Green Peas with Liquids.
• While 1 kg of Canned Green Peas Solids and Liquids contains 1.3 times more Copper than Canned Green Peas Solids.
• Both Canned Green Peas and Canned Green Peas with Liquids contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per one kilogram.
• 1 kilogram of Canned Green Peas with Liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Green Peas has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Canned Green Peas with Liquids.
• 1 kilogram of Canned Green Peas with Liquids provide inadequate amounts of Energy
• Both Canned Green Peas Solids as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.