Comparing Nutrients in 300 calories Boiled Green Peas with SaltVS Canned Green Peas with Liquids
Weight per 300 calories
Boiled Green Peas with Salt
357g
Canned Green Peas with Liquids
566g
Boiled Green Peas with Salt have 1.6 times more energy per 100g than Canned Green Peas with Liquids. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Canned Green Peas with Liquids?
Boiled Green Peas With Salt VS Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Boiled Green Peas with Salt vs Canned Green Peas with Liquids:
300 calories of Boiled Green Peas with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 2.9 times more Vitamin A than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per 300 calories.
Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas with Salt vs Canned Green Peas with Liquids:
300 calories of Boiled Green Peas with Salt have 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 16.8 times more Sodium than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 1.7 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Green Peas with Liquids contain similar levels of Calcium, Copper, Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Peas Solids and Liquids contain 2.3 times more Omega 3 than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.