Comparing Nutrients in 500 calories Boiled Green Peas with Salt VS Canned Green Peas

Weight per 500 calories

• Boiled Green Peas with Salt: 595g
• Canned Green Peas: 725g

Boiled Green Peas with Salt have 1.2 times more energy per 100g than Canned Green Peas. It has average energy density when compared to other foods. Canned Green Peas Solids having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Canned Green Peas?

Macros Ratio

	Protein	Fat	Carbs
Boiled Green Peas with Salt	25%	2%	73%
Canned Green Peas	25%	4%	71%

Macro Nutrients

	Boiled Green Peas with Salt	Canned Green Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	2.87% 0.49g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	70% 91g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	41.6% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.37% 2.44g	1.3% 0.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 0.8g	g per day for Men 19-50 years
Sucrose	% 31g	% 27.8g	g per day for Men 19-50 years
Fiber	86% 32.7g	78% 29.7g	38g per day for Men 19-50 years
Protein	57% 32g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Boiled Green Peas with Salt	Canned Green Peas	Recommended Dietary Allowance
Vitamin A	26.5% 238μg	21.7% 196μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.2% 0.89mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 375μg	79.7% 319μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.5mg	77.3% 69.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	1.45% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Green Peas with Salt	Canned Green Peas	Recommended Dietary Allowance
Calcium	16% 161mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.17mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	136% 3.13mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 696mg	69.4% 486mg	700mg per day for Men 19-50 years
Potassium	47.4% 1613mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	95% 1423mg	0.97% 14.5mg	1500mg per day for Men 19-50 years
Zinc	64.4% 7.1mg	46.8% 5.14mg	11mg per day for Men 19-50 years
Water	12.5% 464g	16% 592g	3700g per day for Men 19-50 years

Boiled Green Peas With Salt VS Canned Green Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Canned Green Peas?

Lets compare vitamin content per 500 calories of Boiled Green Peas with Salt vs Canned Green Peas:

• 500 calories of Boiled Green Peas with Salt have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Green Peas.
• Both Boiled Green Peas with Salt and Canned Green Peas provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 500 calories.
• Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Boiled Green Peas with Salt vs Canned Green Peas:

• 500 calories of Boiled Green Peas with Salt have 1.7 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 98.2 times more Sodium and 1.4 times more Zinc than Canned Green Peas.
• While 500 kcal of Canned Green Peas Solids contain 1.3 times more Water than Boiled and Drained Green Peas with Salt.
• Both Boiled Green Peas with Salt and Canned Green Peas contain similar levels of Calcium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Green Peas Solids contain 2 times more Omega 3 than Boiled and Drained Green Peas with Salt.
• Both Boiled Green Peas with Salt and Canned Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
• 500 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 500 calories.