Boiled Green Peas With Salt VS Cooked Frozen Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 500 calories of Boiled Green Peas with Salt vs Cooked Frozen Green Peas with Salt:
- 500 calories of Boiled Green Peas with Salt have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Green Peas with Salt.
- While 500 kcal of Boiled Frozen Green Peas, drained with Salt contain 2.8 times more Vitamin A than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K per 500 calories.
- Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas with Salt vs Cooked Frozen Green Peas with Salt:
- 500 calories of Boiled Green Peas with Salt have 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Cooked Frozen Green Peas with Salt.
- While 500 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.5 times more Sodium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Green Peas with Salt have 1.3 times more Sugars than Cooked Frozen Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.