Comparing Nutrients in 500 calories Cooked Frozen Green Peas with SaltVS Canned Green Peas with Liquids
Weight per 500 calories
Cooked Frozen Green Peas with Salt
641g
Canned Green Peas with Liquids
943g
Cooked Frozen Green Peas with Salt have 1.5 times more energy per 100g than Canned Green Peas with Liquids. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Canned Green Peas with Liquids?
Cooked Frozen Green Peas With Salt VS Canned Green Peas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Canned Green Peas with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas with Salt vs Canned Green Peas with Liquids:
500 calories of Cooked Frozen Green Peas with Salt have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Green Peas with Liquids.
While 500 kcal of Canned Green Peas Solids and Liquids contain 1.5 times more Vitamin C than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 500 calories.
Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Peas with Salt vs Canned Green Peas with Liquids:
500 calories of Cooked Frozen Green Peas with Salt have 24.4 times more Sodium than Canned Green Peas with Liquids.
While 500 kcal of Canned Green Peas Solids and Liquids contain 1.5 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium, 1.9 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Green Peas with Liquids contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Green Peas Solids and Liquids contain 1.7 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.