Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Canned Green Peas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Green Peas with Salt versus 100 g of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas with Salt vs Canned Green Peas with Liquids:
- 100 grams of Cooked Frozen Green Peas with Salt have 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Green Peas with Liquids.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Green Peas with Salt vs Canned Green Peas with Liquids:
- 100 grams of Cooked Frozen Green Peas with Salt have 1.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 35.9 times more Sodium than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 1.3 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas with Liquids contain similar levels of Copper, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
- 100 grams of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Green Peas with Salt have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned Green Peas with Liquids.
- 100 grams of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.