Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Canned Green Peas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas with Salt versus 1 kg of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas with Salt vs Canned Green Peas with Liquids:
- 1 kilogram of Cooked Frozen Green Peas with Salt has 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Green Peas with Liquids.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas with Salt vs Canned Green Peas with Liquids:
- 1 kilogram of Cooked Frozen Green Peas with Salt has 1.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 35.9 times more Sodium than Canned Green Peas with Liquids.
- While 1 kg of Canned Green Peas Solids and Liquids contains 1.3 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Canned Green Peas with Liquids contain similar levels of Copper, Manganese, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
- 1 kilogram of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Peas with Salt has 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned Green Peas with Liquids.
- 1 kilogram of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.