Nutrient Comparison: Boiled Green Peas with Salt VS Cooked Frozen Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas with Salt versus 14 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas with Salt vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Boiled Green Peas with Salt have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 2.6 times more Vitamin A than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K per 14 ounces.
- Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas with Salt vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Boiled Green Peas with Salt have 1.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 1.4 times more Sodium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas with Salt have 1.3 times more Sugars and 1.2 times more Fiber than Cooked Frozen Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.