Nutrient Comparison: Boiled Green Peas with Salt VS Cooked Frozen Green Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas with Salt versus 1 kg of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas with Salt vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Boiled Green Peas with Salt has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 2.6 times more Vitamin A than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K per one kilogram.
- Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas with Salt vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Boiled Green Peas with Salt has 1.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 1.4 times more Sodium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas with Salt has 1.3 times more Sugars and 1.2 times more Fiber than Cooked Frozen Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.