Nutrient Comparison: Green Peas VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Peas versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Peas vs Boiled California Red Kidney Beans:
- 1 kilogram of Green Peas has more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 33.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Peas vs Boiled California Red Kidney Beans:
- 1 kilogram of Green Peas has 1.3 times more Manganese, 1.5 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.6 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Green Peas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Raw Green Peas.
- Both Raw Green Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.