Comparing Nutrients in 300 calories Green PeasVS Boiled California Red Kidney Beans
Weight per 300 calories
Green Peas
370g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Raw Green Peas, which is average in comparison to other foods. Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Green Peas or Boiled California Red Kidney Beans?
Green Peas VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Peas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Peas vs Boiled California Red Kidney Beans:
300 calories of Green Peas have more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 51 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 than Raw Green Peas.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Peas vs Boiled California Red Kidney Beans:
300 calories of Green Peas have 2 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Selenium, 2.2 times more Zinc and 1.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium and 1.3 times more Iron than Raw Green Peas.
Both Green Peas and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Peas have 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Green Peas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Green Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.