Nutrient Comparison: Sprouted Peas VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Peas versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Peas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Sprouted Peas has 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 7.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 13 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sprouted Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Peas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Sprouted Peas has 1.2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Selenium, 12.8 times more Sodium and 1.3 times more Water than Raw Sprouted Peas.
- 1 kilogram of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Peas has 1.5 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Sprouted Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- Both Raw Sprouted Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.