Nutrient Comparison: Boiled Split Peas with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Split Peas with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Split Peas with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Split Peas with Salt has 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.8 times more Vitamin B6, 5.8 times more Vitamin C, 33.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Split Peas with Salt.
- 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Split Peas with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Split Peas with Salt has 2.2 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 4 times more Sodium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Calcium and 1.3 times more Water than Boiled Split Peas with Salt.
- 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Boiled Split Peas with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Split Peas with Salt has 3.1 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 14.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Omega 3 and 1.4 times more Sugars than Boiled Split Peas with Salt.
- 1 kilogram of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Split Peas with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.