Nutrient Comparison: Boiled Split Peas with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Split Peas with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Split Peas with Salt vs Florida Oranges:
- 1 kilogram of Boiled Split Peas with Salt has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 112.5 times more Vitamin C than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled Split Peas with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Split Peas with Salt vs Florida Oranges:
- 1 kilogram of Boiled Split Peas with Salt has 4.6 times more Copper, 14.3 times more Iron, 3.6 times more Magnesium, 16.5 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 12.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.1 times more Calcium and 1.3 times more Water than Boiled Split Peas with Salt.
- 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Split Peas with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Split Peas with Salt has 2.5 times more Energy, 1.8 times more Carbohydrate, 3.5 times more Fiber and 11.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.2 times more Sugars than Boiled Split Peas with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Split Peas with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.