Nutrient Comparison: Boiled Split Peas VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Split Peas versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Split Peas vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Split Peas has 2.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2 times more Vitamin B2, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 170.8 times more Vitamin C, 45 times more Vitamin E and 20.3 times more Vitamin K than Boiled Split Peas.
- 1 kilogram of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Split Peas vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Split Peas has 5 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.9 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Boiled Split Peas.
- 1 kilogram of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Split Peas has 4.1 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.5 times more Omega 3 than Boiled Split Peas.
- 1 kilogram of Boiled Split Peas provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Split Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.