Nutrient Comparison: Pectin, liquid VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pectin, liquid versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pectin, liquid vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 1 kilogram of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, liquid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pectin, liquid vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
- Both Pectin, liquid and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Pectin, liquid lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Pectin, liquid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pectin, liquid has 7 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 5.2 times more Carbohydrate and more Sugars than Pectin, liquid.
- 1 kilogram of Pectin, liquid provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Pectin, liquid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.