Nutrient Comparison: Pectin, liquid VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, liquid versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, liquid vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, liquid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pectin, liquid vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
- Both Pectin, liquid and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Pectin, liquid lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Pectin, liquid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, liquid have 7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.2 times more Carbohydrate and more Sugars than Pectin, liquid.
- 14 ounces of Pectin, liquid provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Pectin, liquid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.