Lets compare vitamin content per 14 ounces of Pectin, liquid vs Rice cake, cracker (include hain mini rice cakes):
Rice cake, cracker (include hain mini rice cakes) contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Pectin, liquid.
Both Pectin, liquid as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pectin, liquid vs Rice cake, cracker (include hain mini rice cakes):
Pectin, liquid has 16.7 times more Water than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
Comparison of macro-nutrients per 14 ounces:
Rice cake, cracker (include hain mini rice cakes) contain 35.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 38.6 times more Carbohydrate, more Sugars, 2 times more Fiber and more Protein than Pectin, liquid.
Both Pectin, liquid as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.