Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 24.7 times more Vitamin B1, 24.4 times more Vitamin B2, 9.2 times more Vitamin B3 and 3.9 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 5.1 times more Calcium, 1.5 times more Copper, 17.1 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 14.6 times more Phosphorus, 1.6 times more Potassium, 3 times more Sodium and 10.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 28.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 30.6 times more Energy, 216.1 times more Fat, 237.6 times more Saturated Fat, 376 times more Omega 3, 104.6 times more Omega 6, 17.9 times more Carbohydrate and 16.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein