Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Canned Carrots with Salt:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 43.1 times more Vitamin B1, 18.8 times more Vitamin B2, 12.3 times more Vitamin B3 and 5 times more Vitamin B5 than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Canned Carrots with Salt:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 3.7 times more Calcium, 1.5 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 1.2 times more Manganese, 7.2 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Sodium and 4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 26.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 18.8 times more Energy, 99.6 times more Fat, 59.4 times more Saturated Fat, 42.4 times more Omega 3, 45.1 times more Omega 6, 11.8 times more Carbohydrate, 2.3 times more Fiber and 15.1 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein