Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers with Salt vs Canned Kidney Beans:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 3.1 times more Vitamin B6, 142.5 times more Vitamin C, 82.5 times more Vitamin E and 1.2 times more Vitamin K than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers with Salt vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 3.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Canned Kidney Beans contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 2.4 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 3.2 times more Energy, 8.2 times more Omega 3, 2.4 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 1 kilogram of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.