Nutrient Comparison: Dried Japanese Persimmons VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Persimmons versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Dried Japanese Persimmons has more Vitamin A than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Japanese Persimmons.
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Dried Japanese Persimmons has 1.7 times more Copper, 5.5 times more Manganese and 2.1 times more Potassium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.8 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Persimmons has 2.2 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 6.9 times more Protein than Dried Japanese Persimmons.