Nutrient Comparison: Dried Japanese Persimmons VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Persimmons versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Sunflower Seed Flour:
- 1 kilogram of Dried Japanese Persimmons has 19 times more Vitamin A than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.2 times more Vitamin B2 and 40.6 times more Vitamin B3 than Dried Japanese Persimmons.
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Sunflower Seed Flour:
- 1 kilogram of Dried Japanese Persimmons has 12 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.6 times more Calcium, 3.9 times more Copper, 8.9 times more Iron, 11.2 times more Magnesium, 1.4 times more Manganese, 8.5 times more Phosphorus and 11.8 times more Zinc than Dried Japanese Persimmons.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Persimmons has 2 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 34.8 times more Protein than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.