Nutrient Comparison: Phyllo dough VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Phyllo dough versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Phyllo dough vs Canned Carrots with Salt:
- 1 kilogram of Phyllo dough has 30.1 times more Vitamin B1, 11.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 9.3 times more Vitamin E and 3.9 times more Vitamin K than Phyllo dough.
- 1 kilogram of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Phyllo dough as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Phyllo dough vs Canned Carrots with Salt:
- 1 kilogram of Phyllo dough has 5 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 58.3 times more Selenium, 2 times more Sodium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 2.4 times more Potassium and 2.9 times more Water than Phyllo dough.
- Both Phyllo dough and Canned Carrots with Salt contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Phyllo dough has 12 times more Energy, 31.6 times more Fat, 40.8 times more Saturated Fat, 4.3 times more Omega 3, 11.1 times more Omega 6, 9.5 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 13.8 times more Sugars than Phyllo dough.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein