Comparing Nutrients in 500 calories Phyllo doughVS Canned Carrots with Salt
Weight per 500 calories
Phyllo dough
167g
Canned Carrots with Salt
2000g
Phyllo dough has 12 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Canned Carrots with Salt?
Phyllo Dough VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Phyllo dough or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Phyllo dough vs Canned Carrots with Salt:
500 calories of Phyllo dough have 2.5 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 44.7 times more Vitamin B6, more Vitamin C, 110.6 times more Vitamin E and 46.9 times more Vitamin K than Phyllo dough.
Both Phyllo dough and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Phyllo dough as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Canned Carrots with Salt:
500 calories of Phyllo dough have 4.9 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 27.2 times more Calcium, 12.3 times more Copper, 2.4 times more Iron, 6.4 times more Magnesium, 11.3 times more Manganese, 3.8 times more Phosphorus, 28.9 times more Potassium, 6 times more Sodium, 6.3 times more Zinc and 34.1 times more Water than Phyllo dough.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 2.6 times more Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3, 1.3 times more Carbohydrate, 164.8 times more Sugars and 9.4 times more Fiber than Phyllo dough.
Both Phyllo dough and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Phyllo dough as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.