Nutrient Comparison: Phyllo dough VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Phyllo dough versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Phyllo dough vs Chilled Orange Juice with Calcium:
- 1 kilogram of Phyllo dough has 11.8 times more Vitamin B1, 8.7 times more Vitamin B2, 14.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.5 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- 1 kilogram of Phyllo dough have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Phyllo dough as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Phyllo dough vs Chilled Orange Juice with Calcium:
- 1 kilogram of Phyllo dough has 2.4 times more Copper, 24.7 times more Iron, 1.4 times more Magnesium, 20.7 times more Manganese, 1.6 times more Phosphorus, 233 times more Selenium, 241.5 times more Sodium and 7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 12.7 times more Calcium, 2.4 times more Potassium and 2.7 times more Water than Phyllo dough.
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Phyllo dough has 6.4 times more Energy, 50 times more Fat, 105 times more Saturated Fat, 6.7 times more Omega 3, 38.1 times more Omega 6, 4.7 times more Carbohydrate, 6.3 times more Fiber and 10.4 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 46.2 times more Sugars than Phyllo dough.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein