Comparing Nutrients in 500 calories Phyllo doughVS Chilled Orange Juice with Calcium
Weight per 500 calories
Phyllo dough
167g
Chilled Orange Juice with Calcium
1064g
Phyllo dough has 6.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Chilled Orange Juice with Calcium?
Phyllo Dough VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Phyllo dough or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Phyllo dough vs Chilled Orange Juice with Calcium:
500 calories of Phyllo dough have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.1 times more Vitamin B5, 16.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 15.9 times more Vitamin E than Phyllo dough.
500 calories of Phyllo dough have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Phyllo dough as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Chilled Orange Juice with Calcium:
500 calories of Phyllo dough have 3.9 times more Iron, 3.3 times more Manganese, 36.6 times more Selenium and 38 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 81 times more Calcium, 2.6 times more Copper, 4.7 times more Magnesium, 4 times more Phosphorus, 15.3 times more Potassium and 17 times more Water than Phyllo dough.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Phyllo dough as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 7.9 times more Fat and 1.6 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate and 293.7 times more Sugars than Phyllo dough.
Both Phyllo dough and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
Both Phyllo dough as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.