Comparing Nutrients in 500 calories Phyllo doughVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Phyllo dough
167g
Frozen Orange Juice Concentrate with Calcium
340g
Phyllo dough has 2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Frozen Orange Juice Concentrate with Calcium?
Phyllo Dough VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Phyllo dough or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Phyllo dough vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Phyllo dough have 1.8 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.9 times more Vitamin B5, 17.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin E than Phyllo dough.
Both Phyllo dough and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Phyllo dough have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Phyllo dough as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Phyllo dough have 4.8 times more Iron, 2 times more Manganese, 28.6 times more Selenium and 33.9 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 106.9 times more Calcium, 4.7 times more Magnesium, 8.5 times more Phosphorus and 17.3 times more Potassium than Phyllo dough.
Both Phyllo dough and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 500 calories.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
Both Phyllo dough as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 11.8 times more Fat and 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate and 335.4 times more Sugars than Phyllo dough.
Both Phyllo dough and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
Both Phyllo dough as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.