Nutrient Comparison: Hamburger Pickle relish VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Hamburger Pickle relish versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hamburger Pickle relish vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Hamburger Pickle relish has 1.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 31.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Hamburger Pickle relish as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hamburger Pickle relish vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Hamburger Pickle relish has 219.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 11 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 6 times more Magnesium, 17 times more Manganese, 8.4 times more Phosphorus, 5 times more Potassium, more Selenium and 8.2 times more Zinc than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hamburger Pickle relish has 1.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.9 times more Fiber and 15.1 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Hamburger Pickle relish as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.