Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, enriched flour versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, enriched flour vs Boiled Red Kidney Beans:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has more Vitamin A, 2.7 times more Vitamin C and 50.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.4 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pie, apple, commercially prepared, enriched flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, enriched flour vs Boiled Red Kidney Beans:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 100.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Calcium, 5.3 times more Copper, 6.5 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 5.9 times more Phosphorus, 6.2 times more Potassium and 6.7 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 1.9 times more Energy, 22 times more Fat, 52.7 times more Saturated Fat, 19.3 times more Omega 6, 1.5 times more Carbohydrate and 48.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Omega 3, 4.6 times more Fiber and 4.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6