Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, enriched flour versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, enriched flour vs Dried Beechnuts:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10.9 times more Vitamin B1, 13.7 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 18 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.8 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, enriched flour as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, enriched flour vs Dried Beechnuts:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 14.6 times more Copper, 5.5 times more Iron, 7.4 times more Manganese, 15.6 times more Potassium and 2.3 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie, apple, commercially prepared, enriched flour as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 2.4 times more Energy, 4.5 times more Fat, 1.5 times more Saturated Fat, 13.8 times more Omega 3, 8.9 times more Omega 6 and 3.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.