Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, unenriched flour versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, unenriched flour vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has more Vitamin A and 2.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 58.3 times more Vitamin B5, 20.8 times more Vitamin B6 and 58.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, unenriched flour vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 88.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium, 39.2 times more Copper, 3.5 times more Iron, 18.1 times more Magnesium, 11.4 times more Manganese, 47.5 times more Phosphorus, 7.4 times more Potassium and 32.6 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Energy, 4.7 times more Fat, 1.9 times more Saturated Fat, 16.6 times more Omega 6, 6.6 times more Fiber and 10.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.