Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs Oil Roasted Sunflower Seeds:
Pie, apple, commercially prepared, unenriched flour has more Vitamin A and 2.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 58.3 times more Vitamin B5, 20.8 times more Vitamin B6 and 58.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs Oil Roasted Sunflower Seeds:
Pie, apple, commercially prepared, unenriched flour has 88.7 times more Sodium and 33.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 39.2 times more Copper, 3.5 times more Iron, 18.1 times more Magnesium, 11.4 times more Manganese, 47.5 times more Phosphorus, 7.4 times more Potassium and 32.6 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
Comparison of macro-nutrients per 7 ounces:
Pie, apple, commercially prepared, unenriched flour has 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 4.7 times more Fat, 1.9 times more Saturated Fat, 16.6 times more Omega 6, 6.6 times more Fiber and 10.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.