Nutrient Comparison: Pie, blueberry, commercially prepared VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, commercially prepared versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, commercially prepared vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pie, blueberry, commercially prepared has 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Pie, blueberry, commercially prepared vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron and 9 times more Potassium than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium
- Both Pie, blueberry, commercially prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, blueberry, commercially prepared has 1.8 times more Energy, 5.5 times more Fat, 10.1 times more Saturated Fat, 1.3 times more Carbohydrate and 14.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Fiber than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.