Comparing Nutrients in 300 calories Pie, blueberry, commercially preparedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pie, blueberry, commercially prepared
129g
Frozen Roasted Potatoes with Salt
236g
Pie, blueberry, commercially prepared has 1.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Frozen Roasted Potatoes with Salt?
Pie, Blueberry, Commercially Prepared VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie, blueberry, commercially prepared vs Frozen Roasted Potatoes with Salt:
Both Pie, blueberry, commercially prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Pie, blueberry, commercially prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, blueberry, commercially prepared vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Iron, 16.4 times more Potassium and 1.9 times more Sodium than Pie, blueberry, commercially prepared.
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron and Potassium
Both Pie, blueberry, commercially prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, blueberry, commercially prepared have 3 times more Fat, 5.5 times more Saturated Fat and 7.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein