Nutrient Comparison: Pie, blueberry, prepared from recipe VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, prepared from recipe versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, prepared from recipe vs Dried Acorns:
- 1 kg of Dried Acorns contains 2 times more Vitamin B3, 7.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 5 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Pie, blueberry, prepared from recipe as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, prepared from recipe vs Dried Acorns:
- 1 kilogram of Pie, blueberry, prepared from recipe has more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.7 times more Calcium, 12.2 times more Copper, 10.3 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 14.2 times more Potassium and 3.4 times more Zinc than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Dried Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 2.1 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Pie, blueberry, prepared from recipe.