Comparing Nutrients in 500 calories Pie, blueberry, prepared from recipeVS Dried Acorns
Weight per 500 calories
Pie, blueberry, prepared from recipe
204g
Dried Acorns
98g
Dried Acorns have 2.1 times more energy per unit of mass than Pie, blueberry, prepared from recipe, which is very high in comparison to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Dried Acorns?
Pie, Blueberry, Prepared From Recipe VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Dried Acorns?
Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Dried Acorns:
500 calories of Pie, blueberry, prepared from recipe have 2.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Dried Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, blueberry, prepared from recipe as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Dried Acorns:
500 calories of Pie, blueberry, prepared from recipe have 2.5 times more Iron and more Sodium than Dried Acorns.
While 500 kcal of Dried Acorns contain 5.9 times more Copper, 4.9 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 6.8 times more Potassium than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pie, blueberry, prepared from recipe as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, prepared from recipe have 1.5 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Fat and 1.4 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Dried Acorns offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein