Nutrient Comparison: Pie, blueberry, prepared from recipe VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, prepared from recipe versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, prepared from recipe vs Stewed Canned Tomatoes:
- 1 kilogram of Pie, blueberry, prepared from recipe has 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pie, blueberry, prepared from recipe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, prepared from recipe vs Stewed Canned Tomatoes:
- 1 kilogram of Pie, blueberry, prepared from recipe has 5.1 times more Manganese, 1.5 times more Phosphorus and 12.3 times more Selenium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 4.1 times more Potassium and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Stewed Canned Tomatoes contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Pie, blueberry, prepared from recipe as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, blueberry, prepared from recipe has 9.4 times more Energy, 62.6 times more Fat, 112 times more Saturated Fat, 62.7 times more Omega 3, 39.1 times more Omega 6, 5.4 times more Carbohydrate and 3 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein