Nutrient Comparison: Pie, cherry, commercially prepared VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, commercially prepared versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Boiled Red Kidney Beans:
- 1 kilogram of Pie, cherry, commercially prepared has more Vitamin A, 1.5 times more Vitamin B5 and 25.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, cherry, commercially prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Boiled Red Kidney Beans:
- 1 kilogram of Pie, cherry, commercially prepared has 123 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Calcium, 6.1 times more Copper, 6.1 times more Iron, 5.6 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 5.9 times more Zinc than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Boiled Red Kidney Beans contain similar levels of Selenium per one kilogram.
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, commercially prepared has 2 times more Energy, 22 times more Fat, 35.6 times more Saturated Fat, 17.9 times more Omega 6, 1.7 times more Carbohydrate and 44.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Fiber and 4.3 times more Protein than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6